When anxiety takes over, everything feels harder.
You don’t have to white-knuckle your way through every day. Therapy can help you understand what’s underneath the worry, and feel streadier from the inside out.
ONLINE THERAPY FOR ADULTS IN MISSOURI & ARKANSAS
Secure video sessions · Private pay · Adults 18+
Anxiety is loud, exhausting, and deeply personal, but it follows patterns.
DOES THIS SOUND FAMILIAR?
“What if” thoughts spinning on a loop you can’t switch off
Always braced like something bad is about to happen
Lying awake rehearsing tomorrow instead of sleeping
Waking up in the morning feeling anxious for no reason
Replaying conversations for hours wondering if you said the “right” thing
Unable to truly relax and rest, even when there is nothing to do
Tension, tightness, or unexplained physical pain in the body
Feeling exhausted from your own thoughts and not living in the present
If you recognize yourself in even a few of these, you’re not broken. You are anxious. And anxiety is treatable.
Have you ever had internal conflicts where part of you feels one way, yet another part of you feels completely opposite about the same issue? Read more to find out how Internal Family Systems (IFS) therapy can help quiet your inner turmoil and create inner peace and clarity.
Having a distressing feeling, thought, sensation or a memory stuck in your head? Struggling with anxiety, panic, or phobia? Dealing with a recent or past trauma? If so, you are not alone. Read more to learn how EMDR therapy can help you truly feel better from within.
If you are experiencing obsessive thoughts, compulsive behaviors, or both, Exposure and Response Prevention (ERP) Therapy is for you. Check out how ERP therapy can free you from the pain and suffering caused by the uncontrollable thoughts and behaviors.
Interested in getting started?
Schedule your FREE 30-minute consultation meeting today to ask questions about the therapy modalities I use, learn more about the therapy process, and determine if we are a good fit for each other.